Welcome to

Shehnaaz Bhabha Biokinetics

Based in Johannesburg, Shehnaaz Bhabha Biokinetics is dedicated to helping you achieve mental and physical wellbeing. Our passion for the human body and educating others lies in the belief that movement is the celebration of life. With free movement and good health, we can embrace all that life has to offer, and it is our ticket to personal freedom. Living pain-free is key to a good quality of life and happiness.

About Yoggs

Bio + Kinetics = Life + Movement = Life Through Movement

The scope of biokinetics is large and diverse. It can help to manage physical abilities in people of all ages and promotes a better quality of life by using exercise as a treatment modality. It is therapeutic and preventative, and helps to identify potential risk factors that will inhibit free movement and overall wellness, and implements corrective exercise to promote wellness and better physical functioning.

It can help in pain management by strengthening muscles, correcting muscle imbalances, improving flexibility and promoting better mobility in the joints. Endocrine disorders, Orthopaedic conditions, Neurological conditions and sports injuries all fall under the scope of biokinetics.

Our Services

Wellness Services

Lower Back Pain Therapy

Postural correction exercises

Orthopaedic conditions

Neurological conditions

Our Expert

Meet Our Team

s1

I have a decade of experience and I have been running my own practice since 2011. I have a special interest in orthopaedic and sports injury rehabilitation, kids training and I am also passionate about pre and postnatal training and rehabilitation. My approach to biokinetics is a holistic one where I am passionate about training movement and not just muscle, and empowering my patients through knowledge and helping them reach their goals in a positive environment.

Shehnaaz Bhabha

I graduated from the University of the Free State in 2010 with BA(hons) Biokinetics. I am passionate about shoulder rehabilitation, chronic and metabolic diseases and sport specific exercises. My other interests include running, becoming as strong as I can and enjoying life.

Elné Stapelberg

I graduated from the University of Johannesburg in 2015 with a BA (hons) Biokinetics. I am passionate about orthopaedic rehabilitation, childhood development as well as general and sports specific exercises. In my spare time I enjoy running, netball, krav maga and am involved in community based organisations and projects.

Cayla Urdang

After I completed my 3 year BSc degree in Human Movement Sciences and Physiology at North West University I went on to complete my Honours Degree in Biokinetics at the University of Wirtwatersrand in 2018.

My special interests include child development and pediatrics, womens health, special populations, prenatal and antenatal populations as well as neurological conditions.

Janhavi Nowbotsing

Testimonials

What Our Clients Say

Elaine Hilleli
Elaine Hilleli
2024-05-14
Incredible relief to my excessive pain from my scoliosis
Sara Urison
Sara Urison
2024-05-09
Only good things to say!! Thank you for helping me to exercise and for overall just being amazing ❤️
Asmita Parshotam
Asmita Parshotam
2024-05-09
I have been Shehnaaz for many many years now, after having had knee surgery, to support my strength development. She's hands-on, helpful, practical, and puts together work programmes that suit your health needs, time constraints and lifestyle. My strength has definitely improved training with her!
Anastasia Karagiannidis
Anastasia Karagiannidis
2022-01-14
Elnès’ dedication and commitment to her clients’ well being are second to none! I started training with her as a result of a very painful lower back problem, towards the end of 2019. I had to eventually have an operation in 2021 which was a success, however I started to have problems with my hip. Elnè tried everything to alleviate the pain - from hydrotherapy to massage including lazer etc. What impressed me was her commitment to help me. She is cognisant of her clients’ challenges and ensures maximum care at all times. Thank you Elnè
Avril Epstein
Avril Epstein
2022-01-14
Elne from Shehnaaz Bhabha Biokinetics has worked with me and helped with strength, healing and wellbeing. She is very dedicated and knowledgeable and has a lovely personality. I attend her classes 3 x week which has helped me tremendously and really look forward to them. Thank you Elne
Faeda De La Rey
Faeda De La Rey
2021-11-30
Absolutely fantastic bio.
Oriana Franco
Oriana Franco
2021-06-10
Shehnaaz has been working with me for the last month and she has been extremely knowlageble, and the results are amazing. As a dancer I know my body very well so all her exercises were complementing my daily routine in order to continue with my dance and teaching carrer. Thank you so much for beeing so proffesional
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