Services

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Wellness Services

Lower back pain

Biokinetics’s can manage discomfort from sciatica, disc degeneration, spinal instabilities, spinal stenosis, arthritis and various other conditions contributing to lower back pain.

Postural correction exercises

Specific exercises are prescribed for postural correction, better biomechanics and for conditions such as scoliosis and kyphosis .

Orthopaedic conditions

Biokinetics is key to specific rehabilitation of various orthopedic conditions through flexibility, mobility and strengthening exercises for the shoulder , knee, neck, hip and ankle joints. Prehab before joint replacement surgery and rehab post surgery part of our scope of practice.

Neurological conditions

Rehabilitative exercise for neurological conditions such as stroke, multiple sclerosis, nerve impingements, neuropathy.

Autoimmune conditions

management of lupus and rheumatoid arthritis can be improved with biokinetic therapy.

Chronic conditions and wellness promotion

Specific exercise for conditions such as diabetes, cardiac issues, osteoporosis and obesity.

Sports injury rehabilitation

rehabilitation of sports injuries and followed by final phase return to sport protocols and sport specific training.

Geriatric training

Biokinetics is very beneficial to maintaining muscle function and preventing sarcopenia in older adults. Biokinetic exercises are also essential for fall prevention through balance and proprioception exercises and overall conditioning.

Teletherapy

We offer online sessions for biokinetic therapy to patients anywhere in the world.
Testimonials

What Our Clients Say

Elaine Hilleli
Elaine Hilleli
2024-05-14
Incredible relief to my excessive pain from my scoliosis
Sara Urison
Sara Urison
2024-05-09
Only good things to say!! Thank you for helping me to exercise and for overall just being amazing ❤️
Asmita Parshotam
Asmita Parshotam
2024-05-09
I have been Shehnaaz for many many years now, after having had knee surgery, to support my strength development. She's hands-on, helpful, practical, and puts together work programmes that suit your health needs, time constraints and lifestyle. My strength has definitely improved training with her!
Anastasia Karagiannidis
Anastasia Karagiannidis
2022-01-14
Elnès’ dedication and commitment to her clients’ well being are second to none! I started training with her as a result of a very painful lower back problem, towards the end of 2019. I had to eventually have an operation in 2021 which was a success, however I started to have problems with my hip. Elnè tried everything to alleviate the pain - from hydrotherapy to massage including lazer etc. What impressed me was her commitment to help me. She is cognisant of her clients’ challenges and ensures maximum care at all times. Thank you Elnè
Avril Epstein
Avril Epstein
2022-01-14
Elne from Shehnaaz Bhabha Biokinetics has worked with me and helped with strength, healing and wellbeing. She is very dedicated and knowledgeable and has a lovely personality. I attend her classes 3 x week which has helped me tremendously and really look forward to them. Thank you Elne
Faeda De La Rey
Faeda De La Rey
2021-11-30
Absolutely fantastic bio.
Oriana Franco
Oriana Franco
2021-06-10
Shehnaaz has been working with me for the last month and she has been extremely knowlageble, and the results are amazing. As a dancer I know my body very well so all her exercises were complementing my daily routine in order to continue with my dance and teaching carrer. Thank you so much for beeing so proffesional
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